Stress Management & Support

We have all had friends who come to us upset, talking incessantly about a problem, and feeling better when they are finished. They have told their story, cried or made some admission, and the act of doing so in the presence of a trusted and empathic listener has been therapeutic. We often do not have to say much. We just have to be there, listen attentively and show our concern and caring. On other occasions we might offer validation, encouragement or advice. But the combination of your friend being able to ventilate and your support can be profoundly beneficial.

There is an old saying that "a problem shared is a problem halved." People who keep things to themselves carry a considerable and unnecessary burden. You can do much for stressed friends or relatives by allowing them to ventilate or encouraging them to do so. You can also help by urging them to develop a support system (a few trusted relatives, co-workers or friends to talk to when they are upset or worried).

Reframing Belief Systems Support Humor Idols Massage to Reduce Stress